Head Over Heels offers dance and fitness activities at locations in Northern Virginia.

Make friends, and challenge yourself!

Visit us at...

About Us

Michael & Tina Foley

Tina and Mike have been jitterbugging since 1999. In 2003, Tina won her first regional dance championship. A year later, she formed Lindy Hoppers Unlimited to perform and instruct in Maryland. Tina teamed with Mike in 2005 to win the Swing Fling professional-amateur dance competion in Northern Virginia. In 2007, Tina and Mike founded Head Over Heels to spread their passion for Lindy Hop to audiences in Northern Virginia.

When we started dancing, we had mentors that helped us grow and channeled our energy into a lifelong love of dancing. We believe everyone can dance. Our mission is to create a non-intimidating atmosphere where learning to dance is easy and fun.

Recent Awards

2006 Virginia State Open, Team Division: 2nd place
2005 Virginia State Open, Advanced Professional Lindy Hop Open Division: 1st place (Tina)
2005 Virginia State Open, Team Division: 4th place (Tina)
2005 Swing Fling, Advanced Pro-Am: 1st place
2005 Swing Fling, Jack and Jill Lindy Hop: 1st place (Tina)
2003 Virginia State Open, Amateur Showcase Lindy Hop: 1st place (Tina)
2003 Virginia State Open, Amateur Jack and Jill Lindy Hop Fast: 1st place (Tina)
2003 Virginia State Open, Overall Showcase: 3rd place (Tina)
2003 Atlantic Region American Showcase Lindy Hop: 2nd place (Tina)
2002 Virginia State Open: Rising Star (Tina)

Movies & More

Here is a video of us dancing.